Relaxation Procedures

Relaxation Strategy

Positive Afirmations

Say these statements to
yourself…

I know things will work
out today…worrying won’t help at all.

I am in full control of
events that are controllable.

I am an optimistic
person.

I thrive on challenge.

I can do almost
anything I set my mind to.

I have confidence.

I am positive.

I like who I am, and I
am getting better all the time.

Each day I become more
and more relaxed.

I accept my body, every
feeling, and every sensation.

I can learn to relax
away my stress…and be at peace with myself daily.

I can breathe deeply
and calmly when I feel stress.

My stomach is loose and
calm, and my whole body is at peace with itself.

I am responsible for
making myself feel good, and for making my day great.

Tension is draining
away from my muscles as I imagine myself at peace with others and
with myself.

I am in touch with my
peaceful center, and it viberates a calm viberation in my stomach
daily.

Relaxation is always
within my grasp.

I am working towards
feeling better daily, and I am doing better at being peaceful all the
time.